This guest article is contributed by Niraj Naik.
If you imagine that your inner mind (also known as subconscious or other than conscious mind) is like a hard disk of your computer.
Under stress it can receive ‘bad programs’ that clutter up its normal function with poor instructions that can lead to a lack of abundance, poor relationships and even chronic disease and pain.
I know that you want more freedom, happiness and peace in your life and so this simple daily exercise can help you both reduce stress and manifest the results you really want to attract in life.
Using your conscious mind you can actually talk to your inner mind and rewrite these bad software programs.
If your subconscious ‘hard disk’ gets corrupted by being constantly under stress or frequently bombarded by negative influences, you can correct it by repeating special mantras while in the alpha brainwave state.
The alpha brainwave state is your most natural state of mind and is associated with relaxation, peak performance and heightened creativity.
Here is a simple method you can use to reprogram your subconscious hard disk and boost your alpha brainwaves.
Select a high quality meditation audio session that takes you into a deep alpha brainwave state where your subconscious is most susceptible to reprogramming.
Sit or lie in a comfortable position with your eyes closed.
In your bed right before you go to sleep is the best time as this time is the easiest to flow into an alpha brainwave state.
Play the audio session, preferably listening through headphones.
Turn off any other distractions such as the TV, computer or radio.
While listening to the audio session, breath in deeply for 4 seconds.
Now say the mantra slowly (take around 7 seconds to say it)
“I am whole, perfect, strong, loving, harmonious and happy”
Breathe out for the duration of the mantra while you say it with conviction in your mind.
Repeat the process again for at least 7 minutes.
So breathe in for 4, then say mantra on out breathe for 7, then repeat.
This simple breathing exercise floods the your cells with vital oxygen and initiates a relaxation effect throughout your body, helping you to protect yourself against the harmful effects of stress.
For next 7 minutes visualize yourself healthy, happy and vibrant.
Really clearly picture yourself in full health, free to do all the things you always wanted to do.
Imagine the scene in great detail.
What would you be wearing?
What would you be doing?
Who would you be doing it with?
Have fun and really try to bring up the emotions of what it would be like to be free, happy and healthy.
You can then keep repeating the mantra and the visualizations or just fall into a nice relaxed deep sleep full of wonderful dreams.
Introducing The Alpha Mind System
Niraj Naik is the founder of Alpha Mind System. He developed this system after using meditation to help him recover from a serious medical condition naturally and become medication free. Created together by Niraj and his team of world-renowned scientists, musicians and physicians, you now have a simple method that takes just 15 minutes a day for reducing stress, increasing your mind power, productivity, creativity and even intelligence.
You can download a free video, ebook and audio sample of the Alpha Mind System that will give you some instant results in
the next few minutes from this link: